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Works of fiction and poetry by friends of Bamboo Ridge Press.

CONNIEDCONNIED

Cornelia is an Arts and Letters member of the National League of American Pen Women Honolulu. She is the recognized author of Letters to a Prisoner by Connie D. Letters… is just one of her six poetry and photography books including: one Fine Art Photography book titled Fire Dance and one Anthology–Saturdays with Lillian. You can find her fine art prints on Fine Art America.com.



Workout Lingo, Cherita

Published by CONNIED | Monday, February 15, 2010 5:06 PM




Warm up for ten minutes to lubricate joints and stretch cold muscles.


Today’s workout will stress barbell exercises
Shrugs, upright rows and curls.


Curls- I only have an hour
I don’t have time
to get my hair done.



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